on the trail
Trek guide
Trek at a glance
| Max altitude | ~3,658 m (valley) · 4,329 m (Hemkund Sahib) |
| Total trek distance | ~38 km over 3 trekking days |
| Difficulty | Easy to moderate |
| Duration | 6 days from Rishikesh |
| Season | June – October |
| Base | Ghangaria (3,050 m) |
Suggested itinerary
- Day 1: Rishikesh to Joshimath / Govindghat by road.
- Day 2: Govindghat → Pulna by jeep, trek 10 km to Ghangaria.
- Day 3: Ghangaria → Valley of Flowers and back (~8–10 km).
- Day 4: Ghangaria → Hemkund Sahib and back (~12 km).
- Day 5: Trek down to Govindghat, drive to Joshimath.
- Day 6: Drive back to Rishikesh.
Best time to visit
Mid-July to mid-August is peak bloom. June offers snow patches and early flowers; September brings clear views and autumn tones. Expect monsoon rain in July–August, so carry good rain gear.
Permits & fees
Entry permits are issued at the forest check-post about 1 km from Ghangaria, valid for three days. Fees differ for Indian and foreign nationals and are revised periodically, so check with the Uttarakhand Forest Department before travelling.
Packing list
- Waterproof trekking shoes, rain jacket and poncho, pack cover
- Warm fleece, thermal layer, quick-dry trousers
- Trekking pole, sun cap, sunscreen, sunglasses
- Water bottle, energy snacks, basic first-aid kit
- Photo ID, cash (limited ATMs), power bank
Frequently asked questions
When is the Valley of Flowers open?
The park is usually open from 1 June to 31 October. July and August are the best months for flowers.
How difficult is the trek?
It is an easy-to-moderate trek. Most fit beginners can do it with some preparation.
Do I need a permit?
Yes. An entry permit is issued at the forest check-post near Ghangaria; it is valid for three days. Carry a photo ID.
Can I stay inside the valley?
No. Overnight stays and camping are not allowed. Visitors stay at Ghangaria and must exit the park by evening.
Can I combine it with Hemkund Sahib?
Yes, Hemkund Sahib (4,329 m) is a steep 6 km climb from Ghangaria and is commonly done on a separate day.